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What if you could slow down, listen to your body and reconnect with yourself? This 7-session course pour adultes is an invitation to explore your body through intuitive movement, improvisation and creative practices. Together, we will explore the body as home, a source of energy, a place of emotions, boundaries, freedom and creativity. No dance experience is needed. There are no right or wrong movements — only your body, your attention and your own way of moving. Across seven sessions, we will explore different ways of reconnecting with the body, ourselves and our creativity through intuitive movement. 𝟏. 𝐓𝐡𝐞 𝐁𝐨𝐝𝐲 𝐚𝐬 𝐇𝐨𝐦𝐞 Returning to the body. Feeling support, weight and presence. 𝟐. 𝐓𝐡𝐞 𝐁𝐨𝐝𝐲 𝐚𝐬 𝐚 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 Where do we find energy? How can we notice fatigue and restore ourselves through movement? 𝟑. 𝐁𝐨𝐝𝐲 𝐚𝐧𝐝 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 My space, my “yes” and my “no”. Connecting with myself and with others. 𝟒. 𝐓𝐡𝐞 𝐈𝐧𝐧𝐞𝐫 𝐂𝐡𝐢𝐥𝐝 Play, curiosity, spontaneity, and reconnecting with our creative side. 𝟓. 𝐁𝐨𝐝𝐲 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 Exploring emotions not through analysis, but through physical experience. 𝟔. 𝐁𝐨𝐝𝐲 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 Improvisation, intuition, letting go of control. Allowing the body to lead. 𝟕. 𝐓𝐡𝐞 𝐁𝐨𝐝𝐲 𝐚𝐬 𝐀𝐫𝐭 Self-expression, creativity, and creating your own movement material. November 2 – December 15 7 sessions · 2 hours each At Centre Antoine Vitez, Liège Course fee: 85€ Inscriptions : info@centreantoinevitez.be